20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Body Strength, Bodyweight and Bands, Real Time
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YouTubeJessica Cobus
20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Body Strength, Bodyweight and Bands, Real Time
This 20 minute functional movement workout focuses on developing strength with QUALITY movement! This targets the full body, using only bodyweight and bands. Start with this WARM UP: https://youtu.be/WpYXwJTvERc Finish with this COOL DOWN: https://youtu.be/3BwjNaFBVkM I would LOVEEEE to see you getting your fitness on so don't forget to tag me ...
41.2K viewsFeb 23, 2021
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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